The MIND Diet

The MIND Diet

Wouldn’t it be nice if Alzheimer’s disease (AD) could be completely prevented by a single food or dietary supplement? Although SuppleMEM™ AD comes close to that ideal, the truth is no such magic bullet exists. Unsurprisingly, to give yourself the best chance of...
Yoga

Yoga

Namaste! The benefits of yoga are many, varied, and surprisingly relevant to the prevention of Alzheimer’s disease (AD). Let’s look at just a few of the reasons yoga is a top recommendation for preventing AD. The term “yoga” has many meanings, ranging from the...
Walking

Walking

How can (almost) anyone get exercise (almost) anywhere? By the simple act of taking a walk. As everyone knows, exercise has myriad health benefits, many of which are clearly beneficial for both the body and the mind. For one thing, getting regular exercise helps...
Strength Training

Strength Training

Want a healthier brain? Then work your muscles! It might seem counter-intuitive, but strengthening your muscles does indeed strengthen your mental function and also help stave of Alzheimer’s disease (AD). How is this possible? Well, in the first place, getting...
Medical Food Cocktail

Medical Food Cocktail

One of the best ways to prevent Alzheimer’s disease (AD) is with a cocktail. A specific cocktail, in fact. Hang on! Don’t rush off to the liquor cabinet thinking you’re going to drink your way to AD prevention! The word “cocktail” is really just a generic term for a...