Crossword Puzzles

Crossword Puzzles

You’ve no doubt heard that challenging your mind with mental games—like crossword puzzles—can help prevent the symptoms of Alzheimer’s disease (AD). Here we we take a closer look at an especially interesting finding made in laboratory mice that show how this works....
Sleeping

Sleeping

What’s the sound of the brain detoxing?  Zzzzzzzzzzzzzzzzz….. Let’s talk about the only exercise you can do without moving a muscle: sleeping. While not an active mental exercise like solving crossword puzzles, sleeping is extremely important for brain health. Getting...
Meditation

Meditation

What’s the sound of one hand preventing Alzheimer’s?  Ohmmmmmmmm…. What was once the exclusive purview of mystics perched on mountain tops is no more: meditation has gone mainstream. Accruing scientific evidence has demonstrated conclusively that meditation has...