by adfoundation | May 10, 2017 | Physical Activities
Namaste! The benefits of yoga are many, varied, and surprisingly relevant to the prevention of Alzheimer’s disease (AD). Let’s look at just a few of the reasons yoga is a top recommendation for preventing AD. The term “yoga” has many meanings, ranging from the...
by adfoundation | May 10, 2017 | Physical Activities
How can (almost) anyone get exercise (almost) anywhere? By the simple act of taking a walk. As everyone knows, exercise has myriad health benefits, many of which are clearly beneficial for both the body and the mind. For one thing, getting regular exercise helps...
by adfoundation | May 10, 2017 | Physical Activities
Want a healthier brain? Then work your muscles! It might seem counter-intuitive, but strengthening your muscles does indeed strengthen your mental function and also help stave of Alzheimer’s disease (AD). How is this possible? Well, in the first place, getting...
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