Yoga

Yoga

Namaste! The benefits of yoga are many, varied, and surprisingly relevant to the prevention of Alzheimer’s disease (AD). Let’s look at just a few of the reasons yoga is a top recommendation for preventing AD. The term “yoga” has many meanings, ranging from the...
Walking

Walking

How can (almost) anyone get exercise (almost) anywhere? By the simple act of taking a walk. As everyone knows, exercise has myriad health benefits, many of which are clearly beneficial for both the body and the mind. For one thing, getting regular exercise helps...
Strength Training

Strength Training

Want a healthier brain? Then work your muscles! It might seem counter-intuitive, but strengthening your muscles does indeed strengthen your mental function and also help stave of Alzheimer’s disease (AD). How is this possible? Well, in the first place, getting...